我昨晚做了一道美味的菠菜千层面当晚餐。

I made a delicious ___spinach lasagna for dinner last night.

当我看到第一道菜是胡萝卜配菠菜时，尴尬的时刻来临了！

The embarrassing moment came when I saw the first dish: carrots with ___spinach!

你应该多吃菠菜，因为它富含维生素和铁。

You should eat more ___spinach because it's packed with vitamins and iron.