她昨天打篮球时弄伤了膝盖。

She hurt her ___knee while playing basketball yesterday.

小腿抽筋迫使他不得不放慢速度。

A cramp in his ___calf forced him to slow down.

医生检查了他的脚踝，说可能是轻微扭伤。

The doctor examined his ___ankle and said it might be a mild sprain.

骑了两个小时自行车后，我的大腿感到酸痛。

My ___thigh feels sore after cycling for two hours.

这位运动员刻苦训练，增强了大腿后侧的肌肉。

The athlete trained hard to strengthen his ___hamstrings.

徒步时我小腿抽筋了。

I felt a ___cramp in my ___calf during the hike.

强壮的膝盖对于长途徒步非常重要。

___Strong ___knees are essential for hiking long distances.

她戴护膝来支撑受伤的膝盖。

She wears a ___brace to support her injured knee.

冰敷帮助她减轻了脚踝的肿胀。

___Applying ___ice helped reduce the swelling in her ankle.

他比赛时戴护膝来保护自己。

He wears ___knee ___pads to protect himself during the game.

护腿板保护他在踢足球时免受严重伤害。

His ___shin ___guards saved him from a serious injury during the soccer match.

他在长跑时会在小腿上戴紧身护套。

He wears ___compression ___sleeves on his calves during long runs.

强健的肌腱对腿部发力至关重要。

Strong ___tendons are essential for powerful leg movements.

他在大腿上敷了一个冷敷袋来缓解肌肉拉伤。

He uses a ___cold ___pack on his thigh to relieve the muscle strain.

她摔倒时膝盖里的韧带被拉伤了。

The ___ligament in her knee was stretched during the fall.

她用滚轮放松紧绷的大腿肌肉。

She used a ___roller to loosen tight thigh muscles.

徒步后，他腿部的关节感到僵硬和疼痛。

After hiking, his ___joints in the leg felt stiff and sore.

他大腿后侧肌肉拉伤，走路变得很困难。

The ___strain in his hamstring made walking difficult.

穿弹力袜有助于减轻腿部肿胀。

Wearing ___compression socks helps reduce leg swelling.

医生检查了他膝盖韧带的损伤。

The doctor checked the ___ligament ___damage in his knee.

股四头肌是位于大腿前侧的一组大肌肉。

The ___quadriceps are the large muscles on the front of your thighs.

腿后侧肌肉拉伤让她走路很困难。

The ___hamstring ___pull made it hard for her to walk.

她摔倒后用弹性绷带包扎了小腿前侧。

She wrapped an ___elastic ___bandage around her shin after the fall.

脚踝关节连接腿和脚。

The ___ankle ___joint connects the leg to the foot.

她大腿的肌肉酸痛持续了两天。

The ___muscle ___soreness in her thigh lasted for two days.

热敷帮助放松了他小腿上紧绷的肌肉。

___Applying ___heat helped relax the tight muscles in his shin.

戴压缩护套有助于减轻腿部疲劳。

Wearing compression sleeves helps reduce ___leg ___fatigue.

他小腿的肌肉拉伤让他跑得慢了下来。

The ___muscle ___strain in his calf slowed down his run.

拉伸腿后侧肌肉可以提高腿部的柔韧性。

Stretching the hamstrings improves leg ___flexibility.

脚踝扭伤可能需要好几周才能恢复。

A ___sprain in the ankle can take weeks to heal.

冷敷帮助减轻了他小腿的肿胀。

A ___Cold ___compress helped reduce the swelling in his calf.