当公司突然裁员时，这对工人们来说很不公平。

It's ___tough on workers when companies suddenly downsize.

这项突如其来的政策变动对初级员工来说尤其不公平。

The sudden policy change was especially ___tough on the junior staff.

在帮助一个陌生人后收到停车罚单，感觉特别倒霉。

Getting a parking ticket after helping a stranger felt particularly ___tough.