长途徒步后，我的脚很疼。

My feet were ___sore after the long hike.

她喉咙痛，说不了太多话。

She has a ___sore throat and can't speak much.

我手臂的肌肉因为昨天的锻炼还在酸痛。

The muscles in my arm are still ___sore from yesterday's workout.