孩子们需要跑来跑去，释放一下多余的精力。

The kids need to run around and ___let ___off ___steam.

听音乐是缓解压力、宣泄情绪的好方法。

Listening to music is a great way to relieve pressure and ___let ___off ___steam.

开完一个压力山大的会议后，他去健身房发泄了一下。

After a stressful meeting, he went to the gym to ___let ___off ___steam.