那只受伤的鸟儿在地上完全无助。

The injured bird was completely ___helpless on the ground.

在没有手机的情况下，我在这座陌生的城市里感到完全无助。

Without my phone, I felt utterly ___helpless in the unfamiliar city.

先进技术应该赋能于人，而不是让他们感到无助。

Advanced technology should empower people, not leave them feeling ___helpless.