我们第二天起床时感到精神焕发和放松。

We got up the next day feeling ___fresh and relaxed.

考试前，你应该吃早餐并喝杯咖啡，让自己感到精神饱满。

Before the test, you should have your breakfast with a cup of coffee to make yourself feel ___fresh.

睡了一夜好觉后，我醒来感到完全精神抖擞。

After a good night's sleep, I woke up feeling completely ___fresh.