我需要告诉他我不喜欢它，但不知道如何措辞。

I need to tell him I don't like it but I don't know how to ___put it.

虽然我同意有些节目很糟糕，但我认为全面禁止，该怎么说呢，有些夸张。

Although I agree that there are awful programmes on, I think a total ban would be, how shall I ___put it, exaggerated.

让我这样表达吧：诚实总是上策。

Let me ___put it this way: honesty is always the best policy.