这些锻炼旨在放松你紧绷的肩膀。

These exercises are designed to ___relax your tense shoulders.

在电脑前坐了一整天后，我做些伸展运动来放松眼睛和背部。

After sitting at the computer all day, I do some stretches to ___relax my eyes and back.

锻炼后洗个热水澡有助于放松紧绷的肌肉。

A warm bath can help ___relax tight muscles after a workout.