他们觉得最终决定难以接受。

They found the final decision hard to ___swallow.

偶尔他会打她，但她只是无助地忍受了。

Occasionally he would beat her, but she just ___swallowed it with a sense of helplessness.

很难在不感到沮丧的情况下接受如此严厉的反馈。

It's challenging to ___swallow such harsh feedback without feeling demotivated.