在危机期间，他的导师成为了他的支柱。

During the crisis, his mentor became his ___anchor.

即使过了这么多年，她的老朋友仍然是她的依靠。

Even after all these years, her old friend remained her ___anchor.

在动荡时期，一个强大的家庭可以成为锚点。

In turbulent times, a strong family can be an ___anchor.