跳舞能帮助你摆脱拘束。

Dancing helps you lose your ___inhibitions.

在父母面前，孩子们通常会放下拘束，自由地提问。

With their parents, children often lose their ___inhibitions and ask questions freely.

他突然感到一阵拘谨，无法表达自己的真实感受。

He felt a sudden ___inhibition and couldn't express his true feelings.