如果你想赢，就必须学会控制节奏。

You must learn to ___pace ___yourself if you want to win.

随着年龄增长，人们常常需要控制节奏以避免疲劳。

As people age, they often need to ___pace ___themselves to avoid exhaustion.

在马拉松比赛中，控制节奏以保存体力完成比赛至关重要。

During the marathon, it's crucial to ___pace ___yourself to conserve energy for the finish.