在炎热的日子里，一杯冷饮能迅速让你恢复精神。

A cold drink can quickly ___refresh you on a hot day.

徒步后，我们停下来喝水恢复体力。

After the hike, we stopped to ___refresh ourselves with some water.

风扇吹来的凉风让疲惫的工人们恢复了精神。

The cool air from the fan ___refreshed the exhausted workers.