我昨天去了健身房，但我觉得我有点过度锻炼了。

I went to the gym yesterday, but I think I ___overdid it a bit.

另一方面，人们通常过度使用现代科技，更喜欢利用它而不是去见朋友。

On the other hand, people usually ___overdo it and prefer making use of modern technology to meeting a friend.

她做饭时倾向于过度使用香料，使得食物太辣。

She tends to ___overdo the spices when cooking, making the food too spicy.