报告包含了关于事故的令人沮丧的消息。

The report contained ___distressing news about the accident.

目睹火灾对每个人来说都是一次令人痛苦的经历。

Witnessing the fire was a ___distressing experience for everyone.

当你面对令人沮丧的情况时，试着通过放松的活动来弥补。

When you confront a ___distressing situation, try to compensate for it with a relaxing activity.