我把牛奶倒进了一个壶里。

I ___poured the milk into a jug.

我可以给你倒杯饮料吗？

Can I ___pour you a drink?

他脸上的表情让我浑身冰凉，仿佛有人刚刚将一桶冰冷的水倒在我背上。

The look on his face stopped me cold, as if someone had just ___poured a freezing bucket [of water] down my back.