在数小时的紧张学习后，我们跑到外面去奔跑玩耍，宣泄一下。

After hours of intense study, we went outside to run around and ___let ___off ___steam.

我们团队经常在压力大的会议后去打一场篮球来释放情绪。

Our team often goes for a game of basketball after a stressful meeting to ___let ___off ___steam.

去健身房是我在令人沮丧的一天工作后，首选的发泄方式。

Hitting the gym is my preferred way to ___let ___off ___steam after a frustrating day at work.