我更喜欢晚上进行轻度锻炼。

I prefer a light ___workout in the evening.

我的教练每周为我设计新的锻炼。

My trainer designs new ___workouts for me each week.

好的锻炼帮助我保持健康和精力充沛。

A good ___workout helps me stay healthy and energetic.