他突然张开双臂拥抱了他的朋友。

He ___threw his arms around his friend in a sudden embrace.

筋疲力尽之下，她猛地将自己扑倒在床上，盯着天花板。

Exhausted, she ___threw herself on the bed and stared at the ceiling.

被这个消息所淹没，他猛地瘫坐到最近的椅子上。

Overwhelmed by the news, he ___threw himself onto the nearest chair.