Definition: to suddenly and quickly move your body or a part of your body Level: C2
他突然张开双臂拥抱了他的朋友。
He ___threw his arms around his friend in a sudden embrace.
筋疲力尽之下，她猛地将自己扑倒在床上，盯着天花板。
Exhausted, she ___threw herself on the bed and stared at the ceiling.
被这个消息所淹没，他猛地瘫坐到最近的椅子上。
Overwhelmed by the news, he ___threw himself onto the nearest chair.
