Definition: to take hold of something and use effort to move your body forwards or up Level: B2
她抓住扶手，把自己拉上楼梯。
She ___pulled ___herself ___up the stairs, holding onto the rail.
哈里开始把自己拉上楼梯，朝头顶的检修孔爬去。
Harry started to ___pull ___himself ___up the stairs to a manhole above his head.
他用双臂把自己沿地面拖行。
He ___pulled ___himself ___along the ground using his arms.
