深呼吸然后放松。

___Take ___a ___deep ___breath and relax.

但如果你在读完问题后深呼吸，别担心。

But if you ___took ___a ___deep ___breath after reading the question, don't worry.

她决定在开始演讲前深呼吸。

She decided to ___take ___a ___deep ___breath before starting her speech.