journal ·noun (BOOK)
Definition: a book in which you regularly write about what has happened to you Level: C2
对许多人来说，保持个人日记可以起到治疗作用。
Keeping a personal ___journal can be therapeutic for many people.
历史学家花了多年时间破译这本旧日记中的神秘条目。
The historian spent years deciphering the cryptic entries in the old ___journal.
在她的日记中，她记录了几十年来城市景观的细微变化。
In her ___journal, she documented the subtle changes in the urban landscape over decades.