长途徒步后，一杯冷饮会让你恢复精神。

A cool drink will ___refresh you after a long hike.

开会前，请随意在酒吧休息一下，恢复精力。

Please feel free to ___refresh yourself at the bar before the meeting.

小睡片刻可以让你头脑清醒，提高工作效率。

A short nap can ___refresh your mind and boost your productivity.