Definition: to make something better Level: B2
当你紧张或害怕时，缓慢而深长的呼吸会有所帮助。
When you're nervous or scared, it ___helps to breathe slowly and deeply.
这种药似乎对缓解疼痛没有任何帮助。
The medicine didn't seem to ___help the pain at all.
定期锻炼有助于排出体内毒素。
Regular exercise ___helps remove toxins from the body.
