我已经从饮食中戒掉了红肉。

I've ___cut ___out red meat from my diet.

他们应该尝试戒掉含糖零食来改善健康。

They should try to ___cut ___out sugary snacks to improve their health.

为了更健康的生活方式，她计划完全戒酒。

For a healthier lifestyle, she plans to ___cut ___out alcohol completely.