西兰花是纤维的良好来源。

Broccoli is a good source of ___fibre.

多吃纤维，比如燕麦，可以改善消化健康。

Eating more ___fibre, like oats, can improve digestive health.

膳食纤维对于调节肠道运动至关重要。

Dietary ___fibre is essential for regulating bowel movements.