孩子们需要在花园里跑来跑去，发泄一下过剩的精力。

The children need to run around the garden to ___let ___off ___steam.

在紧张工作一周后，我去健身房释放压力。

After a stressful week at work, I go to the gym to ___let ___off ___steam.

在艰难的会议之后，和同事开怀大笑是释放情绪的绝佳方式。

A good laugh with colleagues can be a perfect way to ___let ___off ___steam after a difficult meeting.