跳舞的全部意义在于摆脱你所有的拘束感。

The whole point about dancing is to lose all your ___inhibitions.

孩子们常常会放下拘束，自由地提问。

Children often lose their ___inhibitions and ask questions freely.

克服社交拘谨对于有效沟通至关重要。

Overcoming social ___inhibition is crucial for effective communication.