散步能缓解许多紧张情绪，而且是发泄挫折感的好方法。

Walking relieves a lot of tension and it’s a good way to ___vent ___frustration.

他通过踢门来发泄愤怒。

He ___vented his ___anger by kicking the door.

她经常写日记来发泄沮丧。

She often writes in her journal to ___vent ___frustration.