多年伏案工作且缺乏锻炼后，我的身体完全不行了。

After years of desk work and no regular exercise, I’m completely ___out ___of ___shape.

脚踝受伤让我好几个月没游泳了，对即将到来的比赛，我的状态差极了。

My ankle injury has kept me from swimming for months, so I’m terribly ___out ___of ___shape for the upcoming competition.

尽管外表年轻，但常年忽视健康让他身体严重垮掉了。

Despite his youthful appearance, a lifetime of neglecting his health has left him profoundly ___out ___of ___shape.