自从我停止去健身房，我就变得不健康了。

Since I stopped going to the gym, I've gotten ___out ___of ___shape.

几个月不锻炼后，我肯定身体不行了。

After not exercising for months, I am definitely ___out ___of ___shape.

他曾经是运动员，但现在身体不行了，连一英里都跑不了。

He used to be an athlete, but now he's ___out ___of ___shape and can't run a mile.