看新闻的话，你每天肯定都会接触到一些坏消息。

Watching the news, you're bound to get ___a ___dose ___of bad news every day.

你的大脑在早晨最能准备好吸收大量新信息。

Your brain is most ready to absorb ___a ___dose ___of new information in the morning.

独自搬到一个新城市让他尝到了一些严酷的现实。

Moving to a new city alone gave him ___a ___dose ___of harsh reality.