我的医生建议我放慢脚步，减轻工作量。

My doctor advised me to ___slow ___down and reduce my workload.

你应该放慢一点，更多地享受生活。

You should ___slow ___down a bit and enjoy life more.

经过多年紧张的工作，他决定放慢脚步，专注于他的爱好。

After years of intense work, he decided to ___slow ___down and focus on his hobbies.