这个令人担忧的消息让所有人都震惊了。

The ___distressing news left everyone in shock.

看到破坏是一次令人不安的经历。

It was a ___distressing experience to see the damage.

如果你遇到一个令人不安的情况，尝试通过放松活动来补偿。

If you confront a ___distressing situation, try to compensate for it with a relaxing activity.