他在正式晚宴上感到很不自在。

He felt ___self-___conscious at the formal dinner.

录音帮她说话时不那么扭捏了。

Recording herself speaking helped her become less ___self-___conscious.

她太在意别人的眼光，不敢在公众场合跳舞。

She's too ___self-___conscious to dance in public.