如果你想赢，就必须学会控制好自己的节奏。

You must learn to ___pace ___yourself if you want to win.

长途徒步时，记得调整好节奏，以免精疲力竭。

On long hikes, remember to ___pace ___yourself so you don't run out of energy.

这是个庞大的项目，所以一定要分配好精力，避免过度劳累。

It's a huge project, so make sure you ___pace ___yourself to avoid burnout.