告诉我怎么了——如果你把心事说出来，你会感觉更好。

Tell me what's wrong - you'll feel better if you ___get it ___off ___your ___chest.

克里斯总是愿意倾听，如果你需要把心事说出来。

Chris is always willing to listen if you need to ___get something ___off ___your ___chest.

经过多年的沉默，她把秘密说了出来，感到如释重负。

After years of silence, she ___got her secret ___off ___her ___chest and felt relieved.