out of ·phrase

自从我不再去健身房后，我的身体状况变得相当差了。

Since I stopped going to the gym, I've become quite ___out ___of ___shape.

我不再定期跑步了，所以我的身体状况肯定不行了。

I no longer run regularly, so I am definitely ___out ___of ___shape.

几个月不活动后，他震惊地发现自己的身体状况如此糟糕，甚至爬楼梯都让他上气不接下气。

After months of inactivity, he was shocked to find himself so ___out ___of ___shape that even climbing stairs left him breathless.