我忍辱向他们求助。

I ___swallowed ___my ___pride and asked them for help.

她为了女儿们的利益，忍住了眼泪，咽下了骄傲。

She was holding back her tears and ___swallowing ___her ___pride just for the benefit of her daughters.

他不得不在谈判中咽下怒火，以避免冲突升级。

He had to ___swallow ___his ___anger during the negotiation to avoid escalating the conflict.