如果有事困扰你，你应该倾诉出来；分享能带来解脱。

You should ___get it ___off ___your ___chest if something is troubling you; sharing can bring relief.

在沮丧时，有人可以倾诉你的忧虑是无价的。

In times of distress, having someone to ___get your worries ___off ___your ___chest is invaluable.

将怨恨压抑多年后，她在治疗期间倾诉了一切。

After keeping the resentment bottled up for years, she ___got everything ___off ___her ___chest during the therapy session.