我今天打得不好——我生疏了。

I didn't play well today - ___I'm ___out ___of ___practice.

加入俱乐部帮助我避免生疏。

Joining the club helps me not to ___be ___out ___of ___practice.

她以前法语说得很流利，但现在她生疏了。

She used to speak French fluently, but now she ___is ___out ___of ___practice.