孩子们需要跑来跑去发泄精力。

The children need to run around and ___let ___off ___steam.

听音乐是缓解压力、释放情绪的理想方式。

Listening to music is an ideal way to relieve pressure and ___let ___off ___steam.

压力大的会议后，我去快步走以发泄情绪。

After a stressful meeting, I go for a brisk walk to ___let ___off ___steam.