在那次损失之后，他找到了一位可信赖的朋友，倾诉了他的悲伤。

After the loss, he found a trusted friend and ___poured ___out his grief.

在她的日记里，她终于倾吐了一直隐藏的所有焦虑。

In her diary, she finally ___poured ___out all the anxieties she had been hiding.

在漫长的车程中，他倾诉了对未来的担忧。

During the long car ride, he ___poured ___out his worries about the future.